Summer is here and the mad dash to be lean is on! Its swimsuit season and there’s nowhere to hide now. Here are some quick tips to lean down right now:
1. Control your appetite. This is obvious, and easier said than done. But there are steps you can take to make it easier like drinking LOTS and LOTS of water. Often times the thirst signal is mistaken for hunger. And remember to eat several small meals throughout the day to not only balance your blood sugar and mood levels, but to keep that constant nourishment of nutrients so your body never goes into starvation mode and stops burning calories.
Rx Meal is excellent for meal replacement and/or as a snack between meals. It not only helps with hydration, but adds nourishing nutrients back into your body AND helps control that appetite.
Speaking of nutrients, how do you increase nutrients without increasing your calories? Well, one easy way to do that is with a high quality multivitamin, such as Daily Essentials. Just 2 tablets a day provides more than enough Vitamin A, C, D, E, and B complex to keep your energy levels rockin’.
2. Stay Active. Not only does staying active help you perpetuate energy, but it burns calories and helps your body stay lean! Remember, to lose weight, you have to burn off more calories than you consume. So add those extra steps (use a pedometer if you must or download an app) and watch those calories burn up!
And if you really want to accelerate that burn, you can try Burning Point XT or SF! These two fat burning products can fire up your metabolism, maximize calorie burn, block extra carbohydrates from being absorbed AND break down and emulsify existing fat storage. These two products can be used together or independently of each other. For more information, click here.
3. Be Health Conscious. Healthy is not a number on a scale, but a state of being. It requires active forethought and active decision making throughout the day. Its not just choosing to take the stairs instead of the elevator, but it’s choosing a lunch loaded with veggies over the drive-through menu. It’s choosing to drink yet another glass of water instead of reaching for that soda and chips. It’s taking a 10 minute walk during your lunch break instead of a 10 minute nap. All these choices add up to a healthy life.
You can maximize your health and really support your heart by adding an Omega complex to your daily supplement routine. Rx Oils can lower your cholesterol levels, lubricate joints, help burn fat, and boost your immunity. For more information, click here.
Take stock of the quality of your life now and take action! If you want to SEE changes, then you have to MAKE changes.