Tag Archives: workout

How To Find Your Perfect Supplement

“So what supplements do you take?” This is often how we decide for ourselves what supplements we should take – a stratagem that’s based strictly on another person’s results, lifestyle, and nutrition choices, let alone their personal health history. The decision of what supplements you should take should be based on your OWN health history, your unique lifestyle, and above all, your personal health and fitness goals, not someone else’s. Continue reading How To Find Your Perfect Supplement

Lean and Tone with Aminos

So we know that amino acids are organic compounds that serve as the building blocks for proteins. We know that some amino acids are considered “essential,” because the body cannot make them on its own. Many of us are familiar with the branched-chain amino acids, commonly referred to as BCAAs in the world of fitness and health, those precursors to proteins (a.k.a.  proteinogenic amino acids), like leucine, isoleucine, and valine. But how do they help us lose fat and lean out? Continue reading Lean and Tone with Aminos

Nutrient Deficiencies During Weight Loss

January always brings the regular New Year’s resolutions for weight loss; and with that increased exercise and decreased overall calorie intake, comes an increased and critical demand for nutrients. Eating healthy is important, but do you know how much food you would need to consume to get the proper amount of nutrition? Continue reading Nutrient Deficiencies During Weight Loss

5 Tips for a Perfect Pre-Workout

Nothing kills the “psyched-up to workout” mentality than getting derailed before you’ve even begun. Here are five tips to make sure you get the most out of your workout!

Continue reading 5 Tips for a Perfect Pre-Workout

Keys to Success

With New Year’s resolutions in full swing and most of them centered on getting fit, we present to you some of the keys to success.

Continue reading Keys to Success

Unleash the Beast

Is your fitness journey stuck in a rut? Have your results plateaued? Then now is the time to Unleash the Beast.

All of us have been endowed with a sense of fight or flight. It is a part of our being that is designed to keep us safe and prevents our race from extinction. Our inner core waits for a signal from us to activate that beast that lurks inside… just itching to be unleashed. This natural fighting instinct can propel us to be in the best shape of our lives…and these supplements can support you in your quest.

Continue reading Unleash the Beast

Intra Edg3: An Intra-Workout BCAA Catalyst

Intra Edg3 is an intra-workout catalyst for maximizing training, performance and recovery. The SRX BCAA matrix found in Intra Edg3 contains more than 7 grams of essential branched chain amino acids (L-Leucine, L-Isoleucine, and L-Valine) per serving to stimulate muscle protein synthesis, plus more than 2 grams of L-Glutamine to promote recovery, as well as more than 1 gram of Citrulline to boost nitric oxide production in the body.

Continue reading Intra Edg3: An Intra-Workout BCAA Catalyst

Are You Getting The Daily Essentials?

You are what you eat, so here’s hoping that you’re getting plenty of vitamins.

Vitamin deficiencies can cause a variety of neurological disorders, digestive problems and other issues. If you don’t get the vitamins you need, you may experience some unpleasant changes in your body, such as tingling in your hands and feet, severe fatigue or even hair loss—all things you’d probably like to avoid.

Continue reading Are You Getting The Daily Essentials?