Tag Archives: vegetable

Leave Boring Nutrition Behind

Did you know 1 in 4 Americans eat the same type of food every single day? Even if that food is healthy, it could be making it more difficult for your body to shed extra pounds. Every food and macronutrient seems to provide unique benefits to the body. Anthropology shows that the “hunter and gatherer” ancestors ate a wide variety of foods to help stave off disease and maintain health. Thus, eating a wide variety of foods not only keeps us from food boredom, but actually benefits our gut health and metabolism! So here are some ways to help you change it up.
Continue reading Leave Boring Nutrition Behind