During intense workouts, tissue can be damaged at the microlevel and the usage of fuel stores goes up dramatically. Ultimately, these strong performances can push us to higher levels of leaner, meaner muscle, but in the short-term, some repair is necessary.
Shorter days and longer nights make it very tempting to get lax about your fitness goals. When you “fall” back an hour this weekend, consider it time to “fall” back into fitness. Here’s a few tips to get your started. Continue reading Fall Back Into Fitness
When striving towards your fitness goals, building muscle and recovering quickly is essential. Amino Rx-3, Glutamine and R5 Reload are three vital components to build and recover properly. Glutamine helps repair and build muscle. Amino Rx-3 protects your muscles with the essential amino acids. R5 Reload lets you skip the exhaustion after a workout or athletic event so you can be ready for what’s next. Together, they give your body the components it needs for successful muscle building and a speedy recovery. Continue reading Build & Recover