Tag Archives: nutrition

Leave Boring Nutrition Behind

Did you know 1 in 4 Americans eat the same type of food every single day? Even if that food is healthy, it could be making it more difficult for your body to shed extra pounds. Every food and macronutrient seems to provide unique benefits to the body. Anthropology shows that the “hunter and gatherer” ancestors ate a wide variety of foods to help stave off disease and maintain health. Thus, eating a wide variety of foods not only keeps us from food boredom, but actually benefits our gut health and metabolism! So here are some ways to help you change it up.
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Keys to Success

With New Year’s resolutions in full swing and most of them centered on getting fit, we present to you some of the keys to success.

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Not Feeling It…then Feed It.

At some point during the week or even on a daily basis, many of us just don’t “feel” it.  You know, that feeling of tiredness or perhaps lack of focus that can creep up on us during the day or during the week? Let’s be real, we live in a fast-paced, busy world.  Chances are, if we aren’t feeling that energy in the day with everything that needs to be done…Then how are we going to feel when its time to squeeze in that workout or some other activity that’s as simple as walking the dog?

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