“So what supplements do you take?” This is often how we decide for ourselves what supplements we should take – a stratagem that’s based strictly on another person’s results, lifestyle, and nutrition choices, let alone their personal health history. The decision of what supplements you should take should be based on your OWN health history, your unique lifestyle, and above all, your personal health and fitness goals, not someone else’s. Continue reading How To Find Your Perfect Supplement
From the end of October to the end of December, the average American gains 8-10 pounds. Well, it’s no surprise when we have three holidays focused around eating within a 90-day period, or make it four holidays if you count New Year’s too! Sure, making smart food choices is always going to be helpful. Yes, going to the gym consistently can make you leaner and stronger. But what about your internal system running the whole show? If your lymphatic system or adrenal glands get burned out due to environmental stressors, poor food choices (i.e. Halloween candy), or excessive use of stimulants, your body won’t be functioning in optimal condition, and that IS going to put a hamper on your upcoming holidays.
Since we don’t plow the fields and milk the cows each day anymore, we have become a modern, industrialized society of sitting. Most of the population spends 10+ hours in the day just sitting, whether we are working in front of a computer, checking messages on our phone, eating meals with friends, or lounging in front of the TV. Of course in an ideal world, all of us would have the time to go to the gym for an hour each day, but if you get too busy and have to skip a day, here’s a few suggestions to get just a little more movement out of each day.
Did you know that some foods are considered “fat-burning”? These foods are packed with key nutrients, like healthy fats which are key to breakdown and metabolism of bad fats. Some contain lean protein which keeps us feeling full and provide nourishment to our muscles. Continue reading The Top 15 Fat-Burning Foods
And just like that, Springtime is on its way out and Summer is just around the corner! Wait, did you just realize that your body is still stuck in winter mode? No worries. There’s still 4 weeks before Memorial Day weekend! You can hit the workouts hard and burn the extra calories AND get a little boost along the way with the Summer Shape-Up Package.
How can Intra Edg3 help me get rid of fat and build muscle?
Intra Edg3 may help your body lose fat by building lean muscle. The BCAA’s and Glutamine in Intra Edg3 can help to build lean muscle, and muscle burns nearly twice the calories as fat. Use the low-calorie drink Intra EDG3 to help build lean muscle and make your body a more efficient fat burning machine. Sip it on your non workout days throughout the day. Take it for muscle-building, fat burning, recovery and strength. Intra Edg3 contains more than 7 grams of BCAAs per serving to stimulate muscle protein synthesis, plus 2.5 grams of L-Glutamine to promote recovery and 1.2 grams of Citrulline to improve blood flow.
What Are BCAAs?
BCAAs are branched chain amino acids that consist of three essential amino acids comprising nearly 1/3 of skeletal muscle in the body and play a major role in protein synthesis. Why are they essential? They are essential because the body cannot produce them and must get them from an outside source. BCAAs are metabolized in the muscles, have potent anabolic and tissue sparing qualities, decrease recovery time, and increase rate at which lean body mass is gained. Plus, they yield metabolic by-products that boost energy production. The 3 essential amino acids are L-Leucine, L-Isoleucine, and L-Valine. Continue reading Get The Edge for Fat Loss and Muscle Building
Strings of streetlights…Even stop lights…Blink a bright red and green
With the holiday season upon us, we are surrounded by thematic decorations of red and green. Instead of Santa hats and evergreens, we are going to redefine red and green as they relate to the world of supplements.
Intra Edg3 is an intra-workout catalyst for maximizing training, performance and recovery. The SRX BCAA matrix found in Intra Edg3 contains more than 7 grams of essential branched chain amino acids (L-Leucine, L-Isoleucine, and L-Valine) per serving to stimulate muscle protein synthesis, plus more than 2 grams of L-Glutamine to promote recovery, as well as more than 1 gram of Citrulline to boost nitric oxide production in the body.
June is Men’s Health Month, honored nationwide as a time to bring awareness to preventable health problems and encourage early lifestyle changes to impact long-term overall health.
The Men’s Health Network (MHN) reports men have a higher rate of death for most of the leading causes of death like heart disease, cancer, accidents, chronic lower respiratory disease, cerebrovascular disease, diabetes, pneumonia and influenza.
If you just can’t seem to lose those last 10-15 pounds or you have hit a plateau in your weight loss goals, it may be time to clean things up.
When our bodies absorb toxins, they coat them in fat to prevent them from causing harm to our system. As a self-defense mechanism, the body will not allow the fat that protects itself from the toxin to be removed. For if the fat is removed, the toxins are allowed to freely cause harm or illness to our body. How to fix this? Remove the toxins.
There are several great ways to get the toxins out of those fatty pockets. And once those fatty pockets are toxin-free, the body will let go of them, thereby resulting in weight loss! Continue reading Spring Cleaning from the Inside-Out!