Plant protein is a great option not only for those who choose a vegan or plant-based lifestyle, but also for those who may have trouble with digesting dairy. Can plant protein powder be as effective as a whey protein powder? Yes, if you have the right formula.
“So what supplements do you take?” This is often how we decide for ourselves what supplements we should take – a stratagem that’s based strictly on another person’s results, lifestyle, and nutrition choices, let alone their personal health history. The decision of what supplements you should take should be based on your OWN health history, your unique lifestyle, and above all, your personal health and fitness goals, not someone else’s. Continue reading How To Find Your Perfect Supplement
Nothing kills the “psyched-up to workout” mentality than getting derailed before you’ve even begun. Here are five tips to make sure you get the most out of your workout!
And just like that, Springtime is on its way out and Summer is just around the corner! Wait, did you just realize that your body is still stuck in winter mode? No worries. There’s still 4 weeks before Memorial Day weekend! You can hit the workouts hard and burn the extra calories AND get a little boost along the way with the Summer Shape-Up Package.
How can Intra Edg3 help me get rid of fat and build muscle?
Intra Edg3 may help your body lose fat by building lean muscle. The BCAA’s and Glutamine in Intra Edg3 can help to build lean muscle, and muscle burns nearly twice the calories as fat. Use the low-calorie drink Intra EDG3 to help build lean muscle and make your body a more efficient fat burning machine. Sip it on your non workout days throughout the day. Take it for muscle-building, fat burning, recovery and strength. Intra Edg3 contains more than 7 grams of BCAAs per serving to stimulate muscle protein synthesis, plus 2.5 grams of L-Glutamine to promote recovery and 1.2 grams of Citrulline to improve blood flow.
What Are BCAAs?
BCAAs are branched chain amino acids that consist of three essential amino acids comprising nearly 1/3 of skeletal muscle in the body and play a major role in protein synthesis. Why are they essential? They are essential because the body cannot produce them and must get them from an outside source. BCAAs are metabolized in the muscles, have potent anabolic and tissue sparing qualities, decrease recovery time, and increase rate at which lean body mass is gained. Plus, they yield metabolic by-products that boost energy production. The 3 essential amino acids are L-Leucine, L-Isoleucine, and L-Valine. Continue reading Get The Edge for Fat Loss and Muscle Building
Is your fitness journey stuck in a rut? Have your results plateaued? Then now is the time to Unleash the Beast.
All of us have been endowed with a sense of fight or flight. It is a part of our being that is designed to keep us safe and prevents our race from extinction. Our inner core waits for a signal from us to activate that beast that lurks inside… just itching to be unleashed. This natural fighting instinct can propel us to be in the best shape of our lives…and these supplements can support you in your quest.
June is Men’s Health Month, honored nationwide as a time to bring awareness to preventable health problems and encourage early lifestyle changes to impact long-term overall health.
The Men’s Health Network (MHN) reports men have a higher rate of death for most of the leading causes of death like heart disease, cancer, accidents, chronic lower respiratory disease, cerebrovascular disease, diabetes, pneumonia and influenza.
Anyone who is serious about looking after their body needs to ensure they consume the right kind of nutrition to replace what exercise takes out of the body. But with so many products available, how do you know what works and what doesn’t work? And how do you know that you aren’t overlapping when you take more than one product? Reading labels and understanding what goes into each product as well as how it affects your body is a good place to start. To take it a little further for you, we have come up with three essential supplements that you should be giving back to your body when you are in training. Continue reading Top 3 Supplements for Endurance
Summer is here and the mad dash to be lean is on! Its swimsuit season and there’s nowhere to hide now. Here are some quick tips to lean down right now:
‘Tis the season for lots of contact, which means exposure to more germs! Plus many people experience high stress levels during the holidays which can adversely affect your health! This month, it’s time to focus on Happy Health-Days so you can be ready for a very merry New Year! Continue reading Here’s to your Health!