Tag Archives: exercise

Why Plant Protein?

Plant protein is a great option not only for those who choose a vegan or plant-based lifestyle, but also for those who may have trouble with digesting dairy. Can plant protein powder be as effective as a whey protein powder? Yes, if you have the right formula.

Continue reading Why Plant Protein?

Nutrient Deficiencies During Weight Loss

January always brings the regular New Year’s resolutions for weight loss; and with that increased exercise and decreased overall calorie intake, comes an increased and critical demand for nutrients. Eating healthy is important, but do you know how much food you would need to consume to get the proper amount of nutrition? Continue reading Nutrient Deficiencies During Weight Loss

Get Beach Body Ready!

And just like that, Springtime is on its way out and Summer is just around the corner! Wait, did you just realize that your body is still stuck in winter mode? No worries. There’s still 4 weeks before Memorial Day weekend! You can hit the workouts hard and burn the extra calories AND get a little boost along the way with the Summer Shape-Up Package.

Continue reading Get Beach Body Ready!

Love Your Body, Love Your Heart

Love is in the air in February and it’s time to show a little love for your heart! After all, February is American Heart Month. Did you know that cardiovascular disease is the leading cause of death in the United States? One in every three deaths is from heart disease and stroke, that’s equal to 2,200 deaths per day. Obviously eating the right foods and exercising daily is significant, but let’s examine the most important supplements for your heart health. Continue reading Love Your Body, Love Your Heart

Keys to Success

With New Year’s resolutions in full swing and most of them centered on getting fit, we present to you some of the keys to success.

Continue reading Keys to Success

The Importance of the Post-Workout Phase

During intense workouts, tissue can be damaged at the microlevel and the usage of fuel stores goes up dramatically. Ultimately, these strong performances can push us to higher levels of leaner, meaner muscle, but in the short-term, some repair is necessary.

Continue reading The Importance of the Post-Workout Phase

Benefits of Whey Protein

Whey protein can help with muscle building, toning, weight loss, osteoporosis, bone density, lowering blood sugar and boosting metabolism. Many studies have shown that whey protein can possibly help increase strength, gain muscle, and lose significant amounts of body fat.

Continue reading Benefits of Whey Protein

Men’s Health: Making an Impact

June is Men’s Health Month, honored nationwide as a time to bring awareness to preventable health problems and encourage early lifestyle changes to impact long-term overall health.

The Men’s Health Network (MHN) reports men have a higher rate of death for most of the leading causes of death like heart disease, cancer, accidents, chronic lower respiratory disease, cerebrovascular disease, diabetes, pneumonia and influenza.

Continue reading Men’s Health: Making an Impact

How To Achieve Weight Loss Results

All weight loss programs have one thing in common, establishing a calorie deficit which is essentially eating less and moving more. This obviously can create a nutrient insufficient environment for your body to achieve the goals you’ve set. The Weight Loss System by Supplement Rx is designed to complement you’re eating program and help you optimize performance to emphasis FAT loss not just weight loss. Designed to help the body shed the extra pounds, the Weight Loss system will provide the nutrients you need while building and toning the muscles. The SRX Weight Loss system includes: Daily Essentials Multivitamin, Rx Oils, Burning Point, and Rx Meal shakes.

Continue reading How To Achieve Weight Loss Results