Amino acids are the buzz in the health and fitness industry, and many people take them for various benefits. There are so many different options available with some being “essential” and some described as “branched chain.” What part do they play in the body and what benefits do they provide?
What are Amino Acids?
First, amino acids are organic compounds that serve as the building blocks for proteins. There are twenty amino acids that exist naturally. These compounds are made up of a central carbon atom, a hydrogen atom, an amino group, a carboxylic group, and an R-group or side chain. The R-group or side chain is what makes each amino acid unique. Continue reading Amino UP