“So what supplements do you take?” This is often how we decide for ourselves what supplements we should take – a stratagem that’s based strictly on another person’s results, lifestyle, and nutrition choices, let alone their personal health history. The decision of what supplements you should take should be based on your OWN health history, your unique lifestyle, and above all, your personal health and fitness goals, not someone else’s. Continue reading How To Find Your Perfect Supplement
Protein powders are a long-standing staple of any fitness enthusiasts’ pantry, and with the advent of new protein powder types, it’s time to consider if whey protein is right for you.
Continue reading Why Whey?
And just like that, Springtime is on its way out and Summer is just around the corner! Wait, did you just realize that your body is still stuck in winter mode? No worries. There’s still 4 weeks before Memorial Day weekend! You can hit the workouts hard and burn the extra calories AND get a little boost along the way with the Summer Shape-Up Package.
Small, Frequent Meals Key To Weight Loss
Recent studies by the National Institutes of Health show that people who eat four to five small meals a day weigh less, and have better overall health than those who eat only two to three times a day. However, proper portion control and the nutrient density of the foods consumed is, at least, equally important as the hours between eating. Continue reading Small, Frequent Meals Key To Weight Loss
All weight loss programs have one thing in common, establishing a calorie deficit which is essentially eating less and moving more. This obviously can create a nutrient insufficient environment for your body to achieve the goals you’ve set. The Weight Loss System by Supplement Rx is designed to complement you’re eating program and help you optimize performance to emphasis FAT loss not just weight loss. Designed to help the body shed the extra pounds, the Weight Loss system will provide the nutrients you need while building and toning the muscles. The SRX Weight Loss system includes: Daily Essentials Multivitamin, Rx Oils, Burning Point, and Rx Meal shakes.
Are you so busy with the holiday season that you can’t find time to eat right and exercise? Don’t worry! You can always use a protein shake such as Rx Meal to supply a healthy on-the-run meal replacement. Consuming a high-protein, moderate-carb, low-fat meal about every three to four hours will aid in producing optimum fat-burning results and help you keep a stable weight. Rx Meal mixes easily and conveniently with water or milk and contains a wide array of vitamins and minerals as well as added fiber. Continue reading Busy Holidays, No Time For Health?
Being the first day of October, fall is in the air and pumpkins are everywhere! Everyone is buzzing about costume shopping and party prepping, and it’s only a matter of days before caramel apples, pumpkin bread, and buckets of Halloween candy start showing up in your life. Here’s some tips to protect yourself against the weight gain. Continue reading How To Avoid the Halloween Candy
It’s July and it’s hot just about everywhere in the country. Thank goodness it’s National Ice Cream Month. So how do you enjoy ice cream without blowing your fitness plan? Celebrate with Rx Meal. Rx Meal Vanilla Ice Cream and Rx Meal Chocolate Milkshake give you that sweet, creamy ice cream taste without the unhealthy side effects. Continue reading Celebrate National Ice Cream Month with Vanilla Ice Cream and Chocolate Milkshake
Summer is here and the mad dash to be lean is on! Its swimsuit season and there’s nowhere to hide now. Here are some quick tips to lean down right now:
All weight loss programs have one thing in common, establishing a calorie deficit which is essentially eating less and moving more. This obviously can create a nutrient insufficient environment for your body to achieve the goals you’ve set. The Weight Loss System is designed to complement you’re eating program and help you optimize performance to emphasize FAT loss, not just weight loss. Designed to help the body shed the extra pounds, the Weight Loss system will provide the nutrients you need while building and toning the muscles. The Weight Loss system consists of: Daily Essentials Multivitamin, Rx Oils, Burning Point, and Rx Meal shakes. Continue reading The Weight Loss Support Pack