“So what supplements do you take?” This is often how we decide for ourselves what supplements we should take – a stratagem that’s based strictly on another person’s results, lifestyle, and nutrition choices, let alone their personal health history. The decision of what supplements you should take should be based on your OWN health history, your unique lifestyle, and above all, your personal health and fitness goals, not someone else’s. Continue reading How To Find Your Perfect Supplement
Protein powders are a long-standing staple of any fitness enthusiasts’ pantry, and with the advent of new protein powder types, it’s time to consider if whey protein is right for you.
Continue reading Why Whey?
Did you know that some foods are considered “fat-burning”? These foods are packed with key nutrients, like healthy fats which are key to breakdown and metabolism of bad fats. Some contain lean protein which keeps us feeling full and provide nourishment to our muscles. Continue reading The Top 15 Fat-Burning Foods
And just like that, Springtime is on its way out and Summer is just around the corner! Wait, did you just realize that your body is still stuck in winter mode? No worries. There’s still 4 weeks before Memorial Day weekend! You can hit the workouts hard and burn the extra calories AND get a little boost along the way with the Summer Shape-Up Package.
Is your fitness journey stuck in a rut? Have your results plateaued? Then now is the time to Unleash the Beast.
All of us have been endowed with a sense of fight or flight. It is a part of our being that is designed to keep us safe and prevents our race from extinction. Our inner core waits for a signal from us to activate that beast that lurks inside… just itching to be unleashed. This natural fighting instinct can propel us to be in the best shape of our lives…and these supplements can support you in your quest.
Whey protein can help with muscle building, toning, weight loss, osteoporosis, bone density, lowering blood sugar and boosting metabolism. Many studies have shown that whey protein can possibly help increase strength, gain muscle, and lose significant amounts of body fat.
Small, Frequent Meals Key To Weight Loss
Recent studies by the National Institutes of Health show that people who eat four to five small meals a day weigh less, and have better overall health than those who eat only two to three times a day. However, proper portion control and the nutrient density of the foods consumed is, at least, equally important as the hours between eating. Continue reading Small, Frequent Meals Key To Weight Loss
All weight loss programs have one thing in common, establishing a calorie deficit which is essentially eating less and moving more. This obviously can create a nutrient insufficient environment for your body to achieve the goals you’ve set. The Weight Loss System by Supplement Rx is designed to complement you’re eating program and help you optimize performance to emphasis FAT loss not just weight loss. Designed to help the body shed the extra pounds, the Weight Loss system will provide the nutrients you need while building and toning the muscles. The SRX Weight Loss system includes: Daily Essentials Multivitamin, Rx Oils, Burning Point, and Rx Meal shakes.
Are you so busy with the holiday season that you can’t find time to eat right and exercise? Don’t worry! You can always use a protein shake such as Rx Meal to supply a healthy on-the-run meal replacement. Consuming a high-protein, moderate-carb, low-fat meal about every three to four hours will aid in producing optimum fat-burning results and help you keep a stable weight. Rx Meal mixes easily and conveniently with water or milk and contains a wide array of vitamins and minerals as well as added fiber. Continue reading Busy Holidays, No Time For Health?
Being the first day of October, fall is in the air and pumpkins are everywhere! Everyone is buzzing about costume shopping and party prepping, and it’s only a matter of days before caramel apples, pumpkin bread, and buckets of Halloween candy start showing up in your life. Here’s some tips to protect yourself against the weight gain. Continue reading How To Avoid the Halloween Candy