“So what supplements do you take?” This is often how we decide for ourselves what supplements we should take – a stratagem that’s based strictly on another person’s results, lifestyle, and nutrition choices, let alone their personal health history. The decision of what supplements you should take should be based on your OWN health history, your unique lifestyle, and above all, your personal health and fitness goals, not someone else’s. Continue reading How To Find Your Perfect Supplement
Did you know that some foods are considered “fat-burning”? These foods are packed with key nutrients, like healthy fats which are key to breakdown and metabolism of bad fats. Some contain lean protein which keeps us feeling full and provide nourishment to our muscles. Continue reading The Top 15 Fat-Burning Foods
And just like that, Springtime is on its way out and Summer is just around the corner! Wait, did you just realize that your body is still stuck in winter mode? No worries. There’s still 4 weeks before Memorial Day weekend! You can hit the workouts hard and burn the extra calories AND get a little boost along the way with the Summer Shape-Up Package.
Amino acids are the buzz in the health and fitness industry, and many people take them for various benefits. There are so many different options available with some being “essential” and some described as “branched chain.” What part do they play in the body and what benefits do they provide?
What are Amino Acids?
First, amino acids are organic compounds that serve as the building blocks for proteins. There are twenty amino acids that exist naturally. These compounds are made up of a central carbon atom, a hydrogen atom, an amino group, a carboxylic group, and an R-group or side chain. The R-group or side chain is what makes each amino acid unique. Continue reading Amino UP
How can Intra Edg3 help me get rid of fat and build muscle?
Intra Edg3 may help your body lose fat by building lean muscle. The BCAA’s and Glutamine in Intra Edg3 can help to build lean muscle, and muscle burns nearly twice the calories as fat. Use the low-calorie drink Intra EDG3 to help build lean muscle and make your body a more efficient fat burning machine. Sip it on your non workout days throughout the day. Take it for muscle-building, fat burning, recovery and strength. Intra Edg3 contains more than 7 grams of BCAAs per serving to stimulate muscle protein synthesis, plus 2.5 grams of L-Glutamine to promote recovery and 1.2 grams of Citrulline to improve blood flow.
What Are BCAAs?
BCAAs are branched chain amino acids that consist of three essential amino acids comprising nearly 1/3 of skeletal muscle in the body and play a major role in protein synthesis. Why are they essential? They are essential because the body cannot produce them and must get them from an outside source. BCAAs are metabolized in the muscles, have potent anabolic and tissue sparing qualities, decrease recovery time, and increase rate at which lean body mass is gained. Plus, they yield metabolic by-products that boost energy production. The 3 essential amino acids are L-Leucine, L-Isoleucine, and L-Valine. Continue reading Get The Edge for Fat Loss and Muscle Building
Strings of streetlights…Even stop lights…Blink a bright red and green
With the holiday season upon us, we are surrounded by thematic decorations of red and green. Instead of Santa hats and evergreens, we are going to redefine red and green as they relate to the world of supplements.
All weight loss programs have one thing in common, establishing a calorie deficit which is essentially eating less and moving more. This obviously can create a nutrient insufficient environment for your body to achieve the goals you’ve set. The Weight Loss System by Supplement Rx is designed to complement you’re eating program and help you optimize performance to emphasis FAT loss not just weight loss. Designed to help the body shed the extra pounds, the Weight Loss system will provide the nutrients you need while building and toning the muscles. The SRX Weight Loss system includes: Daily Essentials Multivitamin, Rx Oils, Burning Point, and Rx Meal shakes.
Are you so busy with the holiday season that you can’t find time to eat right and exercise? Don’t worry! You can always use a protein shake such as Rx Meal to supply a healthy on-the-run meal replacement. Consuming a high-protein, moderate-carb, low-fat meal about every three to four hours will aid in producing optimum fat-burning results and help you keep a stable weight. Rx Meal mixes easily and conveniently with water or milk and contains a wide array of vitamins and minerals as well as added fiber. Continue reading Busy Holidays, No Time For Health?
Being the first day of October, fall is in the air and pumpkins are everywhere! Everyone is buzzing about costume shopping and party prepping, and it’s only a matter of days before caramel apples, pumpkin bread, and buckets of Halloween candy start showing up in your life. Here’s some tips to protect yourself against the weight gain. Continue reading How To Avoid the Halloween Candy
Summer is here and the mad dash to be lean is on! Its swimsuit season and there’s nowhere to hide now. Here are some quick tips to lean down right now: