Category Archives: Recovery

Free To Move

Our bodies have been created with a beautiful synergy of movement. We can bend and flex in all sorts of ways and push ourselves to new levels. The fitness journey is full of all sorts of turns, angles, and speed bumps along the way. As you exercise and work the tissue, some breakdown can naturally occur. This can lead to inflammation, stiffness, soreness, and in some cases can restrict the freedom of movement we once enjoyed. In addition, as our bodies age, the production of cartilage can decrease, causing that once cushy joint to have less cartilage leaving us with pain in places we aren’t used to. By adding some simple supplements to your routine, you can avoid these common ailments. Continue reading Free To Move

Top 3 Supplements for Endurance

Anyone who is serious about looking after their body needs to ensure they consume the right kind of nutrition to replace what exercise takes out of the body. But with so many products available, how do you know what works and what doesn’t work? And how do you know that you aren’t overlapping when you take more than one product? Reading labels and understanding what goes into each product as well as how it affects your body is a good place to start. To take it a little further for you, we have come up with three essential supplements that you should be giving back to your body when you are in training. Continue reading Top 3 Supplements for Endurance

Gluten-Free Supplements

At Supplement Rx, we are very conscientious of various food allergies that can affect nutrient absorption. Thus, we have many supplements that are Gluten-Free to help those who suffer from Celiac Disease or avoid gluten for other reasons. Continue reading Gluten-Free Supplements

Fall Back Into Fitness

Shorter days and longer nights make it very tempting to get lax about your fitness goals. When you “fall” back an hour this weekend, consider it time to “fall” back into fitness. Here’s a few tips to get your started. Continue reading Fall Back Into Fitness

Build & Recover

When striving towards your fitness goals, building muscle and recovering quickly is essential. Amino Rx-3, Glutamine and R5 Reload are three vital components to build and recover properly. Glutamine helps repair and build muscle. Amino Rx-3 protects your muscles with the essential amino acids. R5 Reload lets you skip the exhaustion after a workout or athletic event so you can be ready for what’s next. Together, they give your body the components it needs for successful muscle building and a speedy recovery. Continue reading Build & Recover