Category Archives: Lean & Tone

Welcome to the Weight Gaining Season

The scariest part of October is not the haunted houses or the amount of money you spend on costumes. It is the hallmark of the beginning of the weight gaining season. With the widespread amount of sugary sweets that is all too widely available, it is that much easier to consume a little more empty calories here and there. And before you know it, the pounds start to appear.

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The Powerful Benefits of Using Rx Oils

One supplement that can pay big dividends is an Omega complex.  I call this the “do everything supplement.”  Rx Oils is a high potent premium Omega 3, 6, 9 complex made with organic flax seed oil.  These Omegas, also known as Essential Fatty Acids, play a critical role in overall health.   However, what can often be overlooked are the benefits in supporting fitness goals.  Here’s just a snapshot of the what Rx Oils Omega blend can do. Continue reading The Powerful Benefits of Using Rx Oils

Burning Point – A Powerful Fat Burner

The Science

To lose fat, a person needs to be in a calorie deficit.  This means a person is burning more calories than they are taking in.  This is a fundamental rule called the Law of Thermodynamics.  So, the best plan of action is to move more and eat less to maximize calorie deficit.  However, you still have to eat enough calories to maintain health and lean body mass.  Burning Point is specifically formulated to help support fat loss goals, and increase the rate at which fat is lost. Continue reading Burning Point – A Powerful Fat Burner

Not Feeling It…then Feed It.

At some point during the week or even on a daily basis, many of us just don’t “feel” it.  You know, that feeling of tiredness or perhaps lack of focus that can creep up on us during the day or during the week? Let’s be real, we live in a fast-paced, busy world.  Chances are, if we aren’t feeling that energy in the day with everything that needs to be done…Then how are we going to feel when its time to squeeze in that workout or some other activity that’s as simple as walking the dog?

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Creating A Routine Just for You

How often have you heard someone – maybe even you – complain that they have gone on a diet, and even lost a bit of weight, but don’t think that they look any better and still don’t have a lot of energy? This is probably because even though they’ve stuck to their diet, they haven’t been exercising as well, which is extremely important if one really wants to lose weight.

If you’ve been on diets that didn’t work very well, maybe you weren’t getting enough exercise. So maybe you should try it just one more time? And this time, put a bit more effort into it and get some exercise. Create a special exercise routine for yourself, especially if you have particular areas of your body that you would like to work on.

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