“So what supplements do you take?” This is often how we decide for ourselves what supplements we should take – a stratagem that’s based strictly on another person’s results, lifestyle, and nutrition choices, let alone their personal health history. The decision of what supplements you should take should be based on your OWN health history, your unique lifestyle, and above all, your personal health and fitness goals, not someone else’s. Continue reading How To Find Your Perfect Supplement
So we know that amino acids are organic compounds that serve as the building blocks for proteins. We know that some amino acids are considered “essential,” because the body cannot make them on its own. Many of us are familiar with the branched-chain amino acids, commonly referred to as BCAAs in the world of fitness and health, those precursors to proteins (a.k.a. proteinogenic amino acids), like leucine, isoleucine, and valine. But how do they help us lose fat and lean out? Continue reading Lean and Tone with Aminos
Protein powders are a long-standing staple of any fitness enthusiasts’ pantry, and with the advent of new protein powder types, it’s time to consider if whey protein is right for you.
Continue reading Why Whey?
One guarantee in the life of an active exerciser is there will be a day or phase when we just don’t feel like it. Whether that’s because we are in a stale routine, plateaued, have little energy or zapped strength…it is going to happen and the reasons why can be numerous. Maybe that is not you right at the moment and you’re dialed in and getting your workouts in. But you could still use a little extra boost to performance, intensity and recovery, right?
With all the workout trends and nutrition fads, it’s easy to overlook and forget the most fundamental basics. Sometimes we can get too caught up in the macronutrient levels and the caloric values of the foods that we are eating that the most simple, and yet critical, steps are missed. Life is busy enough, so if all else fails, remember these basic rules.
Is your fitness journey stuck in a rut? Have your results plateaued? Then now is the time to Unleash the Beast.
All of us have been endowed with a sense of fight or flight. It is a part of our being that is designed to keep us safe and prevents our race from extinction. Our inner core waits for a signal from us to activate that beast that lurks inside… just itching to be unleashed. This natural fighting instinct can propel us to be in the best shape of our lives…and these supplements can support you in your quest.
Intra Edg3 is an intra-workout catalyst for maximizing training, performance and recovery. The SRX BCAA matrix found in Intra Edg3 contains more than 7 grams of essential branched chain amino acids (L-Leucine, L-Isoleucine, and L-Valine) per serving to stimulate muscle protein synthesis, plus more than 2 grams of L-Glutamine to promote recovery, as well as more than 1 gram of Citrulline to boost nitric oxide production in the body.
During intense workouts, tissue can be damaged at the microlevel and the usage of fuel stores goes up dramatically. Ultimately, these strong performances can push us to higher levels of leaner, meaner muscle, but in the short-term, some repair is necessary.
June is Men’s Health Month, honored nationwide as a time to bring awareness to preventable health problems and encourage early lifestyle changes to impact long-term overall health.
The Men’s Health Network (MHN) reports men have a higher rate of death for most of the leading causes of death like heart disease, cancer, accidents, chronic lower respiratory disease, cerebrovascular disease, diabetes, pneumonia and influenza.
Our bodies have been created with a beautiful synergy of movement. We can bend and flex in all sorts of ways and push ourselves to new levels. The fitness journey is full of all sorts of turns, angles, and speed bumps along the way. As you exercise and work the tissue, some breakdown can naturally occur. This can lead to inflammation, stiffness, soreness, and in some cases can restrict the freedom of movement we once enjoyed. In addition, as our bodies age, the production of cartilage can decrease, causing that once cushy joint to have less cartilage leaving us with pain in places we aren’t used to. By adding some simple supplements to your routine, you can avoid these common ailments. Continue reading Free To Move