Supplement Rx Blog

How often have you heard someone – maybe even you – complain that they have gone on a diet, and even lost a bit of weight, but don’t think that they look any better and still don’t have a lot of energy? This is probably because even though they’ve stuck to their diet, they haven’t been exercising as well, which is extremely important if one really wants to lose weight.

If you’ve been on diets that didn’t work very well, maybe you weren’t getting enough exercise. So maybe you should try it just one more time? And this time, put a bit more effort into it and get some exercise. Create a special exercise routine for yourself, especially if you have particular areas of your body that you would like to work on.

Setting Up an Exercise Routine

If you aren’t used to exercising at all, you should start off with relatively simple exercises. Set aside a certain time period every day to do stationary exercises at home. And if you have an exercise bike or a treadmill, add it to your routine for a better cardiovascular workout, not to mention for strengthening and shaping up your legs and buttocks. You might even want to add in a few weight training exercises as well, to really get your muscles toned.

When creating your exercise routine, remember to include exercises that work all your muscles, and make sure that you’re able to do the movements properly. Don’t be too physically demanding at first, especially if you have physical limitations. You might want to find a trainer or other fitness professional to help you create your routine, especially if you are a beginner. This way, you’ll be certain that the exercises you are doing are going to benefit you and help tone up those problem areas on your body.

Make Your Exercise Routine a Part of Your Work Day

You may think that you don’t have enough time to exercise, but once you set up a routine that works for you, you should have no problem finding half an hour to an hour a day for exercising. And you can even create a routine that works around your schedule. If you’re a morning person, you can always get up an hour early to exercise. Or you can go to the gym on your lunch hour or even after work for an hour or two. If you work in an office building, instead of using the elevator, use the stairs for a great cardiovascular workout, especially if you have many flights to climb. Find ways to build exercise into your day.

One important part of your exercise routine should be stretching. You can even do this at your desk while you are at work. In fact, it’s often recommended that you take a few minutes every hour or so to do some stretches in order to avoid the risk of repetitive injuries such as carpal tunnel syndrome. You can do arm and back stretches while sitting in your chair, and if you have a little bit of space you can stand up and stretch out those legs.

If you’re a stay-at-home parent, there are plenty of ways to build an exercise routine into your daily activities. You can take your young children to the park in the morning and play tag and other games that involve running. Or, take your baby out for a stroll around the neighborhood. When your older kids get home from school, go out and play some basketball or soccer with them.

These are all great ways to get exercise, and because they are so much fun it won’t even seem like you’re exercising at all. You can even turn your housework into an exercise routine. Do deep knee bends and stretches while vacuuming, sweeping, and mopping. Reach high to clean windows and high shelves. Run up and down the stairs. Be creative and you will find all kinds of ways to exercise while doing housework, making it a lot more fun.

Make Good Nutrition a Part of Your Exercise Routine

But it’s not enough to exercise to lose weight. You need to follow a healthy diet too. You need to learn about nutrition, and why you need certain nutrients in your diet. For example, did you know that protein is necessary for the health, growth, and recovery of our muscles and other soft tissues, and that it provides a natural source of energy?

If you’re going to be dieting and exercising, you’ll need to make sure that you are getting plenty of low calorie, protein-rich foods in your diet to make sure your muscles are healthy and that you have enough energy to get through your day. You might even consider using protein supplements.

You can see what supplements fit you best by visiting us at www.supplementrx.com

Benefits to Gym Owners

• Exclusivity- don’t compete with internet for product pricing or distribution
• Simplicity- complete training and education programs provided
• Online Tools- meal and nutrition planning and the Supplement Recommender are built into the Supplement RX website and Visual Fitness Planner

Our strategic alliances combined with our industry experience and online tools provide a seamless integration process that makes our program easy to implement and even easier to maximize profits.

Our Sales Process is Easy

• You can be up ad running in as little as 24 hours
• Choose to have products directly shipped to your clients from our warehouse or you can maintain a product inventory in house to sell directly to you club members.

Supplement RX has formed a strategic partnership with Lone Star Distribution and Fulfillment who are one of the largest distributors in the fitness industry to provide you with your products in a seamless and efficient manner!

The Supplement Recommender

We customize the supplement recommendations based on the answers given in the Supplement Recommender questionnaire. The Supplement RX recommender is built right into the Visual Fitness Planner and the Supplement Rx website. After the client answers a few questions on their health and goals, the program automatically recommends the supplements that are right for them. Visit www.supplementrx.com and click on “Customize Your System” to try the supplement recommender for yourself!

Our Company Focus

We choose not to focus on “selling supplements,” rather focus on meeting a need. Supplement RX has organized the confusing, chaotic world of nutrition supplements into a simple, sensible set of choices to help people achieve their personal health and fitness goals.

For more information visit us at www.supplementrx.com

The Supplement RX line is a group of pharmaceutical grade, market tested supplements. Each produce has been carefully formulated with individual components assayed for purity and potency in FDA approved labs. After the assure process, these raw materials are quarantined for two weeks and assayed again. Only then are these raw materials available for manufacturing. Supplement RX’s rigorous standards and manufacturing process bring superior quality products to the consumer.

We believe a wide variety of nutrients in optimum levels are critical to a healthy body.

So why supplements? Here are our six most compelling reasons:

• Make up for what the diet is lacking

• Help the body function at its highest level

• Compensate for problems with food production (soil depletion, food irradiation,  environmental pollution, genetically modified foods)

• Replenish nutrients destroyed by lifestyle choices (smoking, alcohol consumption)

• Help the body cope with stress, as nutrients are depleted at a higher rate

• Supply nutrients as the level of natural production decreases with age

According to a new survey by Ipsos-Public Affairs (NYC) for the Council for Responsible Nutrition, almost 80% of US physicians and over 90% of nurses recommend dietary supplements to their patients. Additionally, the stymy reports that 72% of physicians and 82% of nurses use supplements themselves. Steve Mister, CRN CEO, commented that this survey- a first for the industry- reveals the important part supplements play in a healthy lifestyle. Consumers who currently take supplements as part of their wellness routine can feel good about a vote of approval from this respected group of healthcare professionals. Consumers who have not considered the role of supplements may want to reconsider.

For more information visit us at www.supplementrx.com

If you want to lose 2-5 lbs per week then you need to create a calorie deficit of about 800 calories per day.  Calorie deficits can be created by following these 6 steps below.

Reduce Caloric Intake to 1600 to 2000 calories until the  metabolic rate is reset.

+1800

Adjust calorie intake to be spread across 3 small alanced meals and 3 healthy snacks.  Now, your body can burn up to an additional 1,000 caloriesper day and stop the unwanted storage of fat.

-1000

Proper Cardiovascular Activity(30 minutes) could burn up to an additional 400 calories per day.

-400

With proper supplementation, you could burn up to an additional 300 calories per day.

-300

Proper resistance could burn up to an additional 400 calories per day.

-400

Recovery Time: During the 2-3 hours after your workout, your body burns calories at a higher rate due to the thermogenic nature of these acitivities.

-300

Total Caloric Deficit:    -800

For more information visit www.supplementrx.com

Here is a brief explanation of the two systems:

This week we will focus on Basic Founation for men.

DAILY ESSENTIALS FOR MEN is a broad-spectrum multi-vitamin/mineral/antioxidant supplement. This custom formula for men, rich in nutrients, is designed to help the male body reach its maximum potential. The time-released feature assures that the water-soluble B Vitamins and Vitamin C will be delivered over a period of many hours. As a result, greater absorption of these nutrients can be achieved, and nutritional coverage will be available for a longer period of time throughout the day.

Daily Essentials for Men offers additional distinct benefits:

• Iron-free, which may be an important consideration for men concerned with a “heart-healthy” program*
• Includes 25 mg of zinc per dose, important for proper men’s health*
• Contains a comprehensive Herbal Energy Blend to support daily Energy needs, particularly for those under stress*

This formulation contains no artificial colors, flavors or preservatives. In addition, it contains no sugar or starch, and is allergen free of soy, gluten, wheat, fish, shellfish, milk, eggs and